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Peach Calories, Nutrition Facts, and Health Benefits

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What Is a Donut Peach and Why We Love Them - Southern Living

Web5 jul. 2024 · They're low in fat, high in potassium and free of cholesterol and sodium. They also are loaded with fiber, both soluble and insoluble, which improves satiety and can contribute to good digestion and gut health. Peaches work well when paired with any number of foods. They can be added to salads or served with a scoop of yogurt. Web12 sep. 2024 · Nutritional Profile of Peaches One medium-sized peach (150 g) contains 63 calories, 2.3 g of dietary fiber (8% of the daily requirement), and 132.5 g of water, making … Web20 jun. 2009 · One small peach (130g) provides 51 calories, 86% of which come from carbs, 9% from protein, and 5% from fat. A medium peach (150g) contains 59 calories, a large peach (175g) contains 68 calories, and an extra-large peach (224g) contains 87 … Get credible and up-to-date advice on diet, weight management, and exercise … Generally speaking, fitness involves not only defining your exercise goals and … Debra Manzella, MS, RN, is a corporate clinical educator at Catholic Health … hear cat games