WebJun 25, 2024 · The following nutrition information is provided by the U.S. Department of Agriculture for three cups of popcorn (24g) air-popped without added butter, salt, or oil. 2 … WebCalories 31. Calories from Fat 3. % Daily Value*. Total Fat 0.3g. 1 %. Saturated Fat 0.1g. 0 %. Polyunsaturated Fat 0.2 g. Monounsaturated Fat 0.1 g.
Is it okay if I eat 200g of air popped popcorn everyday
WebWhile you may think that popcorn is a healthy snack, it actually has a very high calorie content. One cup of air popped popcorn has approximately 157 calories, which is actually a lot of calories when you’re eating that much popcorn. Other foods that are very high in calories include: white bread, potatoes, ice cream, candy, soda and cookies. WebFeb 8, 2024 · For a healthier alternative and to save carbs, make air-popped popcorn at home. If you’re trying to lose weight, limit your intake of microwave popcorn and enjoy it in one serving at a time. When choosing popcorn, opt for low-calorie varieties with 5 or fewer grams of net carbs per serving. earth burning
Calories in 4 cups of Air Popped Popcorn and Nutrition Facts
WebApr 20, 2024 · Make popcorn on the stovetop Air popped popcorn uses no oil, meaning it has the fewest calories. “Popping it in oil, however, is a great way to consume a healthy portion of fat to control hunger,” Jeffers says. Not only can you manage serving size, but you can also make it in under 10 minutes in most cases. WebNov 12, 2024 · Air-Popped popcorn has 77.78 g of carbs per 100 grams and 6.22 g of carbs per cup (8 g) ( USDA ). Microwave popcorn has 57.26 g of carbs per 100 grams and 4.52 g of carbs per cup (7.9 g) ( USDA ). Oil … WebMay 8, 2024 · According to the USDA food database, a cup of air-popped popcorn has 6.2g total carbs or 5g net carbs* 1. Of course, most people eat more than that: a typical serving of popped popcorn is actually around 4-5 cups. This amounts to 25-31g of total carbs or 20-25g of net carbs. Besides these popcorn carbs, another carb found in popcorn is fiber. earth burners duluth mn