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36 best ways to naturally boost testosterone - Body Nutrition
WebApr 8, 2024 · Yes, weightlifting (resistance training) is the best, most effective natural way to increase your testosterone levels. But not just any old weight training will do. To really enjoy the testosterone boosting benefits of weight training, you need to do what are called “compound lifts”. WebMay 31, 2024 · One of the most effective ways to support your testosterone is by getting regular exercise and lifting weights. One large review found that people that engaged in regular exercise had higher testosterone levels than those living a more sedentary lifestyle. WebLifting heavy weights is the best exercise to increase testosterone levels. Building muscle mass triggers the body to produce testosterone. By contrast, endurance exercises like cycling for... tgvs careassist.nl