WebIf you don’t, your muscles will soon begin to get flabby as body fat builds up, so start working out at least three times a week. Moreover, staying fit is extremely important for a … WebThe best way to burn unwanted belly fat is through a combination of dietary changes, cardiovascular exercise and abdominal training. The U.S. Centers for Disease Control and Prevention recommend between 75 and 150 …
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Web1. liver releases glucose into bloodstream or uses it to make glycogen. 2. lactic acid accumulates in muscles and converts to lactate, which enters the blood stream. 3. liver can convert lactate to glucose. 4. pyruvate is converted to lactic acid, which produces a small amount of ATP. Web1600 calories (.30) = 480 calories from fat (480 calories)/(9 calories/g) = 53 grams of fat per day Carbohydrate Needs ... • A moderately active 18-year old female who requires 2000 calories a day would need to consume 1200 calories from carbohydrate sources. Fruits, vegetables, grains, and milk are carbohydrate sources. ... switch ssd
What is the Ideal Body Fat Percentage? DexaFit
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